Is exercise beneficial for your health?!? Well, I guess we all agree it is. I know that I need exercise to keep my body healthy and flexible. But what kind of exercise? Now we could start the discussion!!! But actually that's not my plan. Because everybody is different, and every body needs and prefers different exercise (just as it is with massage!): from a walk along the beach to an iron man.
Eastbourne is a great place for exercise! Plenty of outdoor opportunities, sport clubs and exercise classes/groups! Do you know just how many exercise classes/groups we have in Eastbourne?!!
To be honest: I don't... ! I do know quite a few - but I am sure I don't know all of them. And there are probably more people out here who don't know the full range on offer! So I thought: why not use this blog to introduce the various exercise opportunities in Eastbourne, and to help you find what suits you best?! Like swissball, yoga, NIA, pilates, nordic walking, Feldenkrais, zumba...
What do you think? Would that be helpful or interesting for you?
I will need your help to find them all though! - so please leave your comment...
Eastbourne is a great place for exercise! Plenty of outdoor opportunities, sport clubs and exercise classes/groups! Do you know just how many exercise classes/groups we have in Eastbourne?!!
To be honest: I don't... ! I do know quite a few - but I am sure I don't know all of them. And there are probably more people out here who don't know the full range on offer! So I thought: why not use this blog to introduce the various exercise opportunities in Eastbourne, and to help you find what suits you best?! Like swissball, yoga, NIA, pilates, nordic walking, Feldenkrais, zumba...
What do you think? Would that be helpful or interesting for you?
I will need your help to find them all though! - so please leave your comment...
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