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exercise in Eastbourne...

26/7/2011

1 Comment

 
Is exercise beneficial for your health?!? Well, I guess we all agree it is. I know that I need exercise to keep my body healthy and flexible. But what kind of exercise? Now we could start the discussion!!! But actually that's not my plan. Because everybody is different, and every body needs and prefers different exercise (just as it is with massage!): from a walk along the beach to an iron man.

Eastbourne is a great place for exercise! Plenty of outdoor opportunities, sport clubs and  exercise classes/groups! Do you know just how many exercise classes/groups we have in Eastbourne?!!
To be honest: I don't... ! I do know quite a few - but I am sure I don't know all of them. And there are probably more people out here who don't know the full range on offer! So I thought: why not use this blog to introduce the various exercise opportunities in Eastbourne, and to help you find what suits you best?! Like swissball, yoga, NIA, pilates, nordic walking, Feldenkrais, zumba...

What do you think? Would that be helpful or interesting for you?
I will need your help to find them all though! - so please leave your comment...
1 Comment
Sara Byrne
8/8/2011 08:29:20 am

Nia in Eastbourne - is a glorious experience. I drive from down every Monday, to connect my mind body and spirit and dance Nia to find health through movement and surrender to the wonderful feeling of giving myself permission to be fully in my body and moving with joy....the gorgeous souls who dance every Monday at 10 am complete the experience and allow space for the practice and purpose of Nia to grow for me...THANKS!...and to you Gudrun - great idea this blog!..see you Monday! x Sara

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    About me

    Hi, I am Gudrun -
    a massage therapist living and working in beautiful Eastbourne/ Wellington.


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    Let me introduce you to Adity: she is body & soul's sponsor child and lives in India. Adity was born on the 5. Oct. 2007 - the day my first client entered my massage studio in  Eastbourne!
    Thanks to all my clients for making it possible to touch Adity's life!

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