It's nothing wrong about looking after others. Actually I think that is what life is all about: people.
But I know that I have to look after myself, too. Otherwise I run empty.
Today was my day to look after myself: I had an appointment with a colleague to get a massage myself! I loved it: My body feels great. I had some time out. I recharged my batteries. And that makes it is so much easier to give to others again.
So, if you are one of us, with the best for your loved ones in mind: give them your best by looking after yourself. Recharge your batteries. Take some time out. Get a massage voucher - but this time for yourself...