Ever wondered how high your personal stress level is? Here is a great tool - the Holmes and Rahe Stress Scale. This tool developed by psychiatrists in 1967 helps you measure the stress load you carry, and think about what you could do about it. Obviously the death of a spouse is ranking at the top. But even pregnancy, moving house, and a career step adds a lot of stress to our life. Mostly it is not a single event, but the sum of several at one time, that pushes us 'over the edge'.
check your personal stress scale here
Massage is one of the most effective ways to help prevent and manage stress! No wonder, as massage not only reduces muscular tensions, but activates the parasympathetic nervous system ( the 'rest & digest' response) and helps you get back into balance.
So if you score high in the test - maybe it is time to give me a call...
check your personal stress scale here
Massage is one of the most effective ways to help prevent and manage stress! No wonder, as massage not only reduces muscular tensions, but activates the parasympathetic nervous system ( the 'rest & digest' response) and helps you get back into balance.
So if you score high in the test - maybe it is time to give me a call...
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