senior massage
Just because you - or your family member - are more advanced in years, or maybe not as mobile anymore, doesn't mean that you shouldn't have a massage!
Quite the opposite: growing older, our bodies change: joints are not as mobile as they used to be, breathing is more difficult, legs get swollen and hands feel cold...
Life can become very stressful - physically and emotionally:
You might become the main caregiver for a loved one, or might need more care yourself.
You might move house. You might have lost friends or loved ones...
Massage can be a wonderful tool to meet your physical and emotional needs.
The sad reality is that the older we get, the less intentional touch we get...
Massage is touch that is comfortable, touch that comforts.
A lot of research has been done about the benefits of senior massage. Here are just a few:
- reduced stress
- relieved aches & pains
- increased joint mobility
- released muscle tensions
- relieved fatigue
- improved recovery after surgery
- improved circulation
- reduced swelling in legs
- restored mobility
- decreased depression and anxiety
- relieved insomnia
- boosted immune system
- enhanced well-being
Comfort Touch - in the comfort of your home*
Comfort Touch is a gentle, client-focused massage / touch therapy and can be given almost anywhere: recliner, sofa, bed, arm or wheelchair,... wherever it is most comfortable! I use a variety of techniques which are effective and safe for all clients, and will adapt them to the individual needs - for the very fit and the very fragile. Special attention is given to the hands and feet, improving circulation and lymph flow. Massaging the thousands of nerve endings in those areas stimulates deep relaxation, releases pain and creates a sense of well-being. I will bring refreshing foot wipes, massage balm and lotions, a special headrest that can be put on any table and pillows for comfort. Comfort Touch is a clothed massage - there is no need to undress! Available in Eastbourne and Bays. * I am also happy to visit you at resthome, hospital or hospice. Surcharge for travel may apply. |
Table massage for seniors
You like the idea of leaving the house and everything behind and coming to my peaceful beachfront studio, taking time to relax and unwind... As long as you feel comfortable and safe with getting onto the table (I have a stool for help if needed) there is no reason why you shouldn't! I will use a variety of techniques depending on your individual needs, always making sure that you are safe and comfortable. My massage table is well padded with extra underlay for added comfort. If lying face down and turning over is not as comfortable for you, we will do the whole session in a face up position. And if you prefer to stay clothed - that's not a problem either. I promise you won't miss out on anything at all! |
